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Upper back pain
I am having severe upper back pain from 10-15 days. And this happens only at night when I sleep, I can't even change sides, my back get freeze and I hurts badly. And when I wake up in the morning I am not able to get up, cat sit or do anything.
And after 1 hr. Approx it gets totally normal.
Please suggest.
Answers (11)
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Posture corrections must and physiotherapy treatment best option for you
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Need more assessment do online consultation with head to heel physiotherapy clinic porur chennai Dr Andrew Jaya Singh senior sports physiotherapist
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U need proper assessment.
Next Steps
visit near by physiotherapy clinic for proper assessment.
Health Tips
for temporary relief do hot water fermentation.apply diclofenac gel.
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Dear patient.
You need an online consultation for best diagnosis and treatment.
Next Steps
Maybe myofacial pain ?
Health Tips
Moist heat compression.
ergonomic design chair and table.
isometric neck exercise.
upper back muscles stretching under supervision of Physio.
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Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Back Strengthening Exercises
Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Hot fomentation twice a day for 15-20 min. Apply voveron gel. Back strengthening exercises.
Next Steps
Visit your nearby physio therapy clinic for electro therapy
Health Tips
Postural correction advised
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U might b having pelvic alignment fault. Consult to the physiotherapist
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Do apply hot pack, it is fur to tightness of muscless, consult in person with physiotherapy clinic for proper assessment, so that proper exercises can be suggested.
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Hi Do hot fermentation regularly twice a day and do some exercises like bridging exercise and bhujangasana,knee to chest exercise and cobra pose these exercises will help in reducing the pain......
Next Steps
Correct Ur posture ergonomics ...while sitting ....
Health Tips
Avoid forward bending ,using pillow between the legs while sleeping....at night....
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Hii Mam
Firstly u take ice pack on back 10 min
Then heat on back 10 min
Next Steps
please do these two things u fell better
Health Tips
Avoid bending
lifting
don't do exercises
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
May be ur posture causing spasm to ur upper back muscles pls visit nearby physiotherapy clinic for electrical modalities treatment for 2 weeks.
Maintain proper ergonomics if ur working from home
Next Steps
hot water application twice aday is recommended
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