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Unwillingly weight increased
My weight is increasing unwillingly. Earlier it was 75 kg but within 10 days it reaches upto 77 kg. I am taking a normal diet 3 chapati and seasonal veg in lunch as well as in dinner. But after 10 days again I checked my weight it was 77kg . And I am also feeling tired at the end of my day. I need advice is it normal or some problem indication. If problem is there what I have to do? I am ready for advance blood tests or any other analysis.
Answers (3)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md
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Hi you need to have a balanced diet according to your age , medical history and activity levels ! Some errors i can see which needs to be corrected for optimal weight ! Please contact me for more info and get a customized diet plan!
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Increase in weight can be because of many reason
1. Thyroid problem or endocrine disturbance
2. Sedentary Lifestyle and physical inactive
3. Psychological problem
4. Improper diet
5. Side effect of Medication
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so please contact any near by dietician or you can contact me directly
dr.medidiet @gmail.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.