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Under weight
I'm 22 years of age and my height is 5'2 .My body weight is 45kg . Also my body is not developed as it should have been according to my age .I'm very lean. My hemoglobin level was 8 two months back.
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Hi I understand your concern. For weight gain have heavy dinner comprised of wholesome cereals and protein meals comprised of foods like dal, rajma, lobia, ragi, barley, jowar, if non veg then eggs, fish or lean meat. Have dates, anjeer, banana milk shakes.
Next Steps
You should do a check up for your general hormonal balance n also absorption levels are ok or not. If these parameters are ok, you will get results after following these. Try to exercise n do cardio exercise daily.
Health Tips
I am from Delhi too if you want to consult for a customized diet plan suited for your body type, you are most welcome.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.