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Weight control
I'm a 21 yr old female of height 151cm and 71kg , diagnosed with hypothyroidism .What do I do now ..I am having body pains ,numbness ...I want to lose weight and be active ..
Answers (12)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Plz connect with me.
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Gud morning pls connect directly.
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At this point, it is totally possible to take control of your condition and improve your health. Please connect with me for consultation online.
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Please ask me directly for personalized diet plan for you.
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There are some particular standard that you need to follow for weightloss
For that connect with me on practo app
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Plz connect with me personally for discussion
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We need ayurvedic herbs .lifestyle and dietary changes
Health Tips
consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Do regular exercise and take proper diet
Adequate fiber and good protein is suggested
Next Steps
contact through procto app
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
Please contact me through my practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.