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Under weight
Hi,
My bmi is very low.
whenever i try to increase my diet it makes worse and leads to stomach disorder.
I have very low appetite.
please suggest some way.
thanks,
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High protein diet. V aloevera juices in early morning. Sleep. Fluid more. Never empty stomach
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Hello sir,
For gaining weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
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