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Unable to get sleep since March 2020
Dear Sir/Mam, I have had trouble sleeping since March 2020. For the past 1.5 years there were only a few days when I had sound sleep. The problem is that in the apartment complex I live, there are a few miscreants who are giving me parking related trouble
- they place objects to obstruct my vehicle movement
- steal the bricks I place as weights for bike cover
- deliberately place cloth clips, cardboard boxes, plastic bottle necks cut off
I made them understand - to not object my path, to not steal the bricks I keep. But they are hell bent on giving me stress.
They clearly know that every time they obstruct my path, I lose my that night's sleep.1.5 years of fitful sleep has cost me dearly - My Testosterones count was 332 in March this year. These days, when ever I sleep after 4 am, I see that I lose significant muscle mass. I've become skinny due to chronic insomnia. Could you please provide a solution to my long existing anxiety, worry and sleeplessness.
Thank you, Doctor.
Answers (6)
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It seems to be hypochondriasis leading to insomnia.
It needs to be treated asap otherwise it may get complicated.
You need to work on your perception and decision making skills.
It can be well treated with counseling sessions and homeopathic medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Dear Sir/Madam,
We can understand your situation. We request you to kindly visit the clinic to get the issie/problem sorted out. Call Double nine four double zero triple seven three two.
Thanks
Dr.HemaKarthik
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that you are Overthinking and certain expectations are causing the trouble in you..
Instead of thinking about that, a d loosing your fitness, it is worthwhile to seek a professional support to overcome this Anxiety issue..
Next Steps
Consult with a psychological Counselor for a therapy..
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
Before you proceed any further on dealing with your mental health issues, I would suggest you consult your family physician and get the state of your physical health assessed. Please also mention to your doctor about your insomnia, anxiety etc. If you are advised any medication after that consultation, please proceed with that. If you are advised to consult a psychiatrist or psychologist, please follow that too. I am suggesting this because of your weight-loss issues etc.
Next Steps
Please consult your family physician / doctor.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You are suffering from Anxiety and Insomnia. This parking issue is only a triger and not the root of your concerns. Please consult a Psychologist and if required a Psychiatrist as well.
There is certainly something else that has either happened in the recent past or something you are worried about in the future.
Pls answer few questions:
1. Was there any major change in your life recently?
2. How is your relationship with your Family?
3. Is there something you have repressed long back that matter to you the most?
4. Did you lost a loved one or someone you love suffer from a chronic illness?
Next Steps
Start taking Counselling Sessions from a Psychologist.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Simran Parekh
Clinical Psychologist
2 yrs exp
Kolkata
Hi.
I understand you are in a difficult situation. I know it must be difficult to have sleepless nights and anxiety each night.
You need to consult a therapist and talk about it in details.
For now you can try deep breathing and focus on your thoughts.
You can contact me on my phone number: eight nine one zero two five six nine seven two.
I hope this helps.
Thank you.
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