Download FREE Practo app
Get ₹200 HealthCash
Unable to control personal emotions
I recently went through a break up from a serious relationship and issues which lead to break up were something I could have resolved but girl doesn't want to be in relationship again and I really liked her and now I'm unable to move forward with my life and I'm continuously missing her..
This is my second break up after previous relationship of 6 years and in the both the relationship I was very serious but still got dumped both the time.
I had became emotionally so dependent on her that I cannot stand back on my own emotions..
I just miss her and hope to get her back but she wouldn't and now I'm unable to sleep at night, unable to concentrate on my studies and my mind continuously thinks about her and plays double games with me. People who are surrounding me are telling me to let her go but I'm not able to.
Please suggest me do I need to visit mental health doctor?
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Breakups are never easy. The end of a relationship can flip your world upside down and trigger a range of emotions. Some people quickly accept the demise of a relationship and move on, but others may deal with depression.This can be a heartbreaking time, and it can feel as if your world is falling apart. But while sadness and a heightened emotional state are normal reactions after a breakup, it’s important to recognize the symptoms of depression. Since symptoms of depression can range from mild to severe, it’s often difficult to know whether sadness and grief are a normal reaction to a breakup or a sign of something more serious like depression.It’s okay to grieve the loss of a relationship as you begin the healing process. But this doesn’t suggest that every emotion you feel is a normal reaction. There are healthy and unhealthy symptoms of a breakup. Knowing the differences between these symptoms can help you determine whether you’re experiencing depression. However, this depression in relationships can always be taken care of with proper communication and professional guidance.
Next Steps
The amount of time it takes to heal varies for each person, so be patient.
Health Tips
While it’s normal to feel sadness and pain after a breakup, you should talk to a doctor if your symptoms don’t start to improve after a few weeks, or if they get worse.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+149
Get yourself counselled to know how to go about further. I am an online counselor and you can get in touch with me through Practo. Happy to help !
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello.
I understand that you are going through a lot of pain right now. It must be very hard for you to deal with things. However I appreciate the fact that you decided to talk about it and work on the same.
Losing someone you love is truly painful, it impacts you so very much. As you are trying to speak to this person and fix things she is moving far away, I want you to understand that as it is painful for you, it could be equally painful for her as well. She may be also trying to deal with the same in her own way and trying to understand things. It could be that she is also trying to understand what exactly had happened and trying to get a clarity.
As of now the more you try to persuade her the more she will move away from you. Allow her to take sometime. Both of you need that time. When she also gets certain clarity about the relationship she will be ready to talk about it and understand what next.
Next Steps
Meanwhile, focus on what you would like for her to know with regard to what had happened.
Health Tips
Talk about your feelings and thoughts to someone who you care about and you feel can understand you. Do not bottle up your feelings. Don't push yourself to be fine, allow yourself to heal and understand that things will fall in place.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi proper counseling sessions will help you...you make other person centre of your world and become dependant which is very counterproductive. Learn to change how you percireve yourself in a relationship
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Friend
.The most valuable thing of live is love..
But that doesn't mean that things are over..
This is transitional phase of life..you need to be strong at this time to control your emotions.
To make you better in life n more strong person to fight or face this circumstances..
"Deep Homoeopathic Clinic"
Will help you out to come out from this situation with colour of joys..
Dnt worry...about anything..
We also conduct online counsellings sessions that would definitely helps you..
Positive result you will found in 1 weeks Itself.
Happy to help you
Regards
Dr Poonam
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I think psychotherapy could help you well. I would suggest u to consult a psychologist and therapist. Would be happy to help online also
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes you will benefit from consultation with a psychiatrist.
Next Steps
Consult psychiatrist online or in person
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ashwini Billampelly
Sexual and Reproductive Health Specialist
21 yrs exp
Pune
It is sad to know about your plight.
If this is your second failed relationship may be it us time to consider and analyse what went wrong.
You see it is not enough that you have lots of feelings for a person . For the other person to reciprocate one needs also to groom one self.
You can contact me for analysis and counselling .
It may help you recover from this and be able to have more meaningful relationships in life.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anita Bafana Jagtap
Acupuncturist
30 yrs exp
Pune
Please visit counsellor Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Not necessarily..
Because, you had already proved to yourself, that you can handle your own emotions by yourself after the first breakup...
The only Constraint is, it takes time..
And, I am sure you did it because you had something else to focus upon which helped you to fade out those emotions...
If required, you can Consult a psychologist either online or offline for more clarity...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.