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How to control emotions
Need to control my emotions and I'm implusive too.
Having Soo much mental stress. And need to start living.
Answers (8)
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Hi, You are not able to control your emotions very well and you are aware of that. Good you have that realization because many people don't accept it. That is the reason you are having stress because you are worried about it and you need to solve it. The first thing to do is to calm yourself because this is something which can be worked upon. Do some deep breathing exercises.
Next Steps
Consult a psychologist immediately either face to face or online. So that you can work on it fast.
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Definitely thanks for seeking help
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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I am an online counselor and can definitely help you. Do connect with me if required. Happy to help !
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Hello Friend, Appreciate you for taking the first step by seeking help here . Your are right. Stress is the reason for such emotional disturbance that affect your life and behaviors. . Be positive. It's a treatable problem if you are willing to adopt few changes in your mindset, lifestyle, self therapies and counseling support.
Feel free to reach me online for further evaluation of your both physical and mental symptoms to recommend a suitable solution. Be positive. You will be alright soon.
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Hello,
These symptoms may be part of personality issues. The symptoms include feeling of emptiness, anger issues, impulsivity, difficulty in controlling anger, fear that you will be left all alone, impulses to harm yourself etc. These symptoms with time starts affecting social and working life. These symptoms can be taken care off by psychological therapy and medications.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Do not take any decision impulsively for which you have to regret later.
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Hi
If you try to control your emotions, you will become anxious, so it's not about controlling emotions, It's always good to ventilate in a healthy way. Being impulsive is not at all good for which you need some counselling.
Next Steps
as such it's not a serious issue, you can cope up, still if you want help you can visit any psychiatrsit or psychologist.
Health Tips
just take time before acting, everything will be alright.
all the best,
thank you.
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Ms. Chellam Narendiran
Psychologist
10 yrs exp
Coimbatore
Hi,
Emotions are the physical state and feelings are the expression. Its good to have stress in life which help ones to perform well. You can take the example of exams. Some are happy with marks and some are afraid of the same. The situation is same for all. Its only their thinking makes a difference. Have a different perspective for the stressful situations. You will see much difference in the way you feel, think and act.
Next Steps
Take the help of professionals
Health Tips
1) Feeling stressful about the situations doesn't help you.
2) Change in your thought process helps you to see the situations from third persons perspective
3) Act on the most stressful or disturbing emotions first.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, it is possible..
Seek a professional support.
Consult a psychologist in your city personally for more clarity.
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