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Not able to control anger
Sir, I can't able to control anger. What to do? Sometimes intension is something else but they took me for something else. I don't understand where the problem is. Kindly suggest
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emtional dysregulation it can be personality disorder
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psychiatrist
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Hello. Is it a recent problem or have you always been this angry ? Do certain people or situations make you angry ? Is there any trigger ? Lots of questions before anything can be advised. Please see a psychiatrist in person or online.
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The root cause of anger is less unacceptable feelings like conflict stress complex which needs to be addressed Anger management will help you too Consult with me or any psychologist online or in person
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First of all you need to do ABC(antecedent-behaviour -consequences) charting of your anger..take a copy make 3 columns ...and everytime you realise that you got angry fill the 3 columns..you can also write down the advantages and disadvantages of getting angry... Continue it for few weeks..it will improve the awareness of your behaviour and control it...also reward yourself with some favourite thing whenever you successfully stop yourself from getting angry...operant conditioning will help you to train yourself not to get angry...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.