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Unable to control my emotions
I feel like cutting myself I just now screamed at my flatmates and my father wint talk to me on phone again he says he doesnt have the patience to talk to me on call. I feel abnormal. I barely get any sleep these days. I feel agitated, irritated. I feel like crying. I feel like breaking things. I feel useless and I know my grades won't come our well. And I also am even more worried about me even getting a job after graduation. I feel alone. I feel isolated. Neglected. Avoided. I gave nowhere to go vent my emotions out. I have nobody. All have a family but I come a very broken family who doesnt even have the time or the patience to listen to my feelings.
Answers (7)
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There is mood dysregulation
And associated anxiety
Thanks for reaching out
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hello practo user
I can understand the difficult situation that you are undergoing in your life . It seems that the negative events that you have mentioned are now precipitating your symptoms and causing you this distress and inability to have a stable life . It is suggested that you go for jogging or exercise to help you vent out your thoughts and feelings in a healthy manner and also help you feel better . Deep breathing and meditation when you get restless so that you can calm yourself before responding to any situation . Try and engage in various activities so that you keep yourself distracted and occupied . It is advisable that you seek help from a clinical psychologist for an in-depth case history and formulation of a personalized treatment plan through which you can learn healthy and positive coping skills and strategies with regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
regular exercise , deep breathing and meditation ,engage in various activities
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Dear mam
Sorry that you we going through this much.
I call imagine it must be quite difficult for you. Please see a psychiatrist for a detailed discussion about how you are feeling. You will need an assessment to understand this better and to come up with a Mangement plan which might consist of medication and psychological therapy. Please do not lose hope. I am Certain you will feel better with right treatment and support. Please see a psychiatrist at the earliest of you are getting thoughts of harming yourself.
Regards
Dr Ankita Mishra
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Hello Friend, Good that you are seeking a help here. I can understand your suitation. When your are emotionally disturbed and weak, don't be decisive of life and negativity will over rule your behavior. Just vent your emotions or feelings and problems to professional like us to get a relief . Such open discussions will help to identify the root cause behind your emotions disturbance and suitable solutions to overcome. Don't hesitate.
Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendation.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Hi Mam
Thanks for seeking help here.
As you mentioned mam it's all about mood and emotion.....really you don't know ...how to deal with your emotions. It's bothering you a lot because ....it hurts you badly. You can't able to accept the rejection. Yes mam ...you have mood swings symptoms. Well definitely you need help.
All can be controlled with medication and therapy.
Till you feel free for a discussion....just do it...
Hit as hard possible....to your pillow....when you upset and cut the name of people ...after writing on a paper...till you feel better.....
Take some deep breath. Let's start some exercise n yoga
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Ms. ABC (PhD)
Acupressure
11 yrs exp
Abohar
Hello dear,
You are suffering with depressive episode. Don't worry it very common condition in yooths and many times people's suffer with such sad mood due to significant loss or failure.
Next Steps
Consult with Psychiatrist and Clinical Psychologist for proper treatment with prevention of further episodes by boosting capacity to handle future failure and loss adaptively.
Health Tips
Antidepressants and CBT
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