Unable to express my emotions. This?

Hello practo user i can understand the difficulty that you are experiencing . The first step should be understanding all the major life events which have taken place in the couple of years which could be contributing to your change in personality . It is alright if it takes you a little time to respond to the conversation and it might prove to be helpful if you start counting backwards from 10 as it can help you lower the anxiety you are facing while having a conversation with others. Yoga and deep breathing can help you tackle the anger issues . It will be beneficial if you seek professional help from a clinical psychologist for proper diagnosis and who can help you learn the coping mechanisms and give a deeper analysis to your problems . For further help and guidance you can get in touch with me through the practo app.

consult a clinical psychologist

practicing yoga and deep breathing , counting backwards and exercising regularly

Hello Friend, Good that you are seeking a help here. Lack of cognitive thought, lack of interest, concentration etc symptoms of anxiety in  your mind. Similar Anger, frustration etc are outbursts of deep rooted stress in your body and mind. You can slowly work on this problem by adopting few psychotherapy including mindset change excersises, self therapies, breathing excersise etc. Firstly discuss your problem in detail with a psychologists to help identify the root cause, so that a suitable solution can be worked out jointly. Be positive. You will be alright soon.

Hi Is there any stress going on? It seems to be indicative of depression We are here to help you I believe you should discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text on app Follow my page on Facebook juhi parashar clinical psychologist for mental health updates All the best Seek help for faster recovery