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Twisted ankle and prolonged pain
I feel pain when it is twisted. After waking up in the morning, the pain is extreme. There is a constant sound if I bend or twist it.
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Physiotherapy treatment and sport taping if needed.
Avoid long standing and walk.
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Ankle consists of various ligaments that gets stretched during any injury so you need a proper assessment and treatment by an expert physiotherapist,for this you can consult us online.
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There can be so many things associated with ankle sprain, so if pain persists consult a doctor/ sports physician
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Hi.., apply ice to ur ankle as much as possible to reduce n swelling if any.
Avoid weight bearing on that leg. Use crutches or cane if possible
Dont do excessive movement of ankle.
Keep the leg in elevation , above heart level..
Use crepe bandage..
If all this won't work .. kindly consult an orthopedician..
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Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
You need to visit a physiotherapist and strengthen your ankle muscles.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Kindly have a ultrasound therapy’s as of now if the swelling is not reduced too will need to apply compression bandage for the ankle
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
see a sports specialist surgeon. will need investigating. this is not normal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.