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Pain in ankle
I m suffering from ankle pain n it is more in morning after wake up.
Pain killer is reduce pain for some time but it is permanenrt
Answers (6)
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Duration of pain! If it's associated with swelling etc... Try for self release if pain flares up consult with musculoskeletal physiotherapist
Next Steps
Look for physiotherapist/physician and take blood test to rule out further problems
Health Tips
ice cube massage,slipper modification advisable.Avoid continuous standing.
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Laser physiotherapy treatment will help you
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Chiropractic Mobilization will help.
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Is it just below the heel?? Do you feel morning stiffness in the morning?
Next Steps
pain killer will reduce the pain temporarily. consult a orthopedician
Health Tips
you can do contrast bath. dip your ankle in hot water (bearable) for 3 mins and in cold water for 1 min. do this for 3-4 cycles and in the end, end up with hot water for 3 mins. you might need physiotherapy. but consult a orthopedician
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You have to apply ice pack.proper stretching.rest.use soft sole footwear.
Next Steps
for proper treatment consult physiotherapist
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and corrective treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.