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Pain in the middle right back inhaling
Its been 3 weeks that I'm having pain in the right middle back whenever I twist or inhale deep, but when I'm touching the area there is no pain.
Answers (8)
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You can apply Volini gel or spray provided you are not allergic.
You can give hot water fomentation for 10-15 minutes twice a day.
Next Steps
If the pain persist you have to consult a Physiotherapist or orthopaedist in person for complete assessment and treatment.
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It's facet joint lock, try chiropractic adjustment manual therapy by a senior sports physiotherapist
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check if your posture is right or not ?
sometimes due to misalignment of trigger points due to improper posture gives this pain.
visit nearby physiotherapy clinic and get assessed for the same so that proper treatment can be suggested.
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Hot fermentation and posture corrections must
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Primary concern will be whether you have lifted any heavy weight recently or have been in an intense gym training. It might lead to spasm in your muscles. Which is the reason why you will have pain in certain in specific positions and not when you are touching it
Next Steps
Apply hot water bag over the area for 10-15 minutes, 3 times a day
If you are work profile is sedentary, try to do warm exercises every 1 hour, while working
While sleeping on bed make sure you use a pillow of optimum height (niether thin, nor thick) and a semi-soft pillow
Health Tips
Be careful while applying hot water bag, monitor the temperature properly first by your hand and then apply at the area you are experiencing pain. Sometimes the skin of the affected area might get more sensitive which can result in burns due to extreme temperatures.
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Dr. Surbhi Sharma (PT)
Physiotherapist
19 yrs exp
Delhi
According to me you have a rhomboid muscle strain.If possible do cold pack in the same area (from your spine to shoulder blade or if you go online and search for rhomboid muscle you can easily make out and do cold pack)as I suggest thrice a day for not more than 5 mins.Apply pain relief patch on same area as it’s effective for 10 hrs easily .avoid cold or cough or treat if you have has that also increses pain.should be fine in 3-4 days but if still pain persists or keep increasing consult a physiotherapist nearby.Hope it helps you.Thanks
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
It might be some sprain due to wrong sleeping position or sitting for long time can give you this kind of problem. So dont worry try to visit nearest physiotherapy clinic for proper examination and evaluation. Correct posture with exercises and hot fermentation you will be fine.
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Their might be alot of reasons for ur pain,posture, sedentary lifestyle, lifting heavy weights in gym etc.
It might be strain to ur muscles,take rest up to 7 days,do hot water application for 3-4 timesa day for 15 mins.try to maintain ur posture throughout the day.still if pain persist
Next Steps
visit nearby physiotherapy clinic and take IFT and Ultrasonic therapy-7days later start doing strengthening exercises to ur lower back
Health Tips
ergonomics have to be followed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.