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Middle back pain & ribcage pain
I have cervical spondylitis. Now started pain in severel location.( Rib, leg, hand, shoulder, finger)Having severe backpain and ribcage pain on right side. Dr prescribed blood test.vitamin d deficiency came. Started vit d suppliment. But pain is severe. Only Hot compress relief pain for sometimes but again same. What should I do for pain? Need any other test? Or manual physiotherapy have to start? My daily routine is very stressful. (physical activity) I am mother of twins baby.
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Exercising through live classes may help alleviate the pain caused by cervical spondylitis. Despite taking medication, you haven't experienced complete relief. Given your history and physical activity, the pain started in several locations such as the rib, leg, hand, shoulder, and finger. It is worth considering attending live classes for exercises tailored to your condition. If live class exercises show promise in providing complete relief, it would be a great solution for you. Additionally, it may be beneficial to consult with your doctor about the possibility of other tests or starting manual physiotherapy to further address your pain. Given your stressful daily routine as a mother of twins, finding effective ways to manage your pain is crucial.
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if you want to Reduce Your Pain can you take online Appointment
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This is because of your bad habit of working in lying position or watching/ calling on phone thats y u having complaint of pain around ribs and back of your chest. and cervical pain associated with these habits and direct air on your wet head. which cause tightness around collar muscle.
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it needs to be corrected.
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take good amount of fluid, take break while working and do tadasasna in every hoursand avoid caffeine..
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Visit Dr ANDREW JAYA SINGH senior sports best physiotherapist in chennai for consultation -
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Head to heel physiotherapy clinic porur chennai
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Nine nine four one four one two four three five for appointments
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consult online or in person for proper assessment to suggest proper treatment and exercises.
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Hey there! Yes you need to check your serum uric acid level and serum creatinine level.
For pain do hot water fomentation and relaxation.
Since you are deficient on vitamin d, it will take some time. Continue taking supplements and sit in morning sunlight.
Try taking breaks in between working hours.
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Dr. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
As u r deficient in vitD it will take time to have sufficient amount in latter time. Maintain a good posture. Few back stretchings can be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.