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Tummy increasing
I have maintained my weight around 75-76 for around nine years but from last six months its increasing and an unwanted tummy is there. Right now my weight is 81 kg.
Pls suggest the diet plan as well as exersices to do.
Thnx n rgds
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.