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Tummy fat reg
How to reduce fat in the tummy hip and thigh portions also in the fat in the legs especially backside of legs please suggest exercise or diet for immediate relief
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates (white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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Suggezting diet randomly is highly not recommended as each body is different thus need different attention. Combing correct diet (80%) & exercise (20%) will make your success 100% .
Start with squats, side kicks, crunches & cycling.
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Hi
Avoid outside food completely. Also avoid fried food.
Drink plenty of water every day.
Do exercises that are concentrated on the areas where you want to lose fat
You can contact me for a detailed and customized diet plan
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.