I had been diagnosed with b12 deficiency and d3 deficiency 3 months aho so the fatigue was there because of thatbut now i got checked tsh was 6.5 and t3 t4 was normal should i get anything else checked or lifestyle moderation will fix my tsh or i need medication immediately
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Thyroxine 50 mcg one before breakfast for two months, not to stop.
U need follow up with MD physician.
As thyroxine is calcium depleting agent so bones become weak u need to add shalcal xt one at night for 2 month.
Later shalcal 500 one at night after dinner
Please share whether your fatigue is o.k. or not, are there any symptoms. Decision to start treatment for borderline high tsh depends on if symptoms are present or absent.
Do Get anti TPO tested, if high you need treatment.
A TSH of 6.5 with normal T3 and T4 is called subclinical hypothyroidism â the thyroid is working harder than normal but is still keeping hormone levels within range. Whether you need medication now depends on your symptoms and whether thyroid antibodies are elevated. I would recommend getting an Anti-TPO antibody test â if it comes back positive, it indicates Hashimoto's thyroiditis and treatment becomes more likely. Lifestyle changes alone cannot correct a structural thyroid issue, and TSH of 6.5 is unlikely to normalize on its own without monitoring or treatment.
Next Steps
Get the Anti-TPO antibody test done and repeat TSH in 3 months. Consult a physician or endocrinologist with both results to decide on treatment. Please consult me directly on Practo for a detailed evaluation.
Need few more details for proper understanding of your issue.
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices.
9 # Keep vaccinations up to date
Vaccines help prevent many serious infections.
10 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
11 # Take medications only as prescribed
Avoid self-medicating, especially with antibiotics.
12 # Protect yourself from excessive sun exposure
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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