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B12 and D3 deficiency
I have 290 levels b12 and 15 levels D3 which falls under deficiency. My hands and feet has slight tickling and numbness. Need suggestions on supplements to take.
Thanks in advance.
Answers (10)
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Kindly consult me on practo for proper diagnosis and management for ur condition
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Tab uprise 60,000 units once a week for 8 weeks.
Tab neurobion forte one daily for 4 weeks.
Take more of milk, milk products, fortified cereals, berries, soy, eggs, fish,
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Please book a consultation with me to assess and decide on appropriate treatment plan
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Uprise d60k once a week for eight weeks followed by one per month for six months after breakfast a complete therapy by WHO.
Neurokind od one after dinner for two months.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Praful Mahamuni
General Practitioner
20 yrs exp
Nagpur
Hello,
Take Balanced diet.
For diet details and ePrescription consult by practo app.
Thanks.
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
A B12 level of 290 and vitamin D of 15 both sit in the deficient range. The tingling and numbness in your hands and feet fit low B12 specifically, since it affects nerve function. This needs proper correction, not just a general multivitamin.
Next Steps
See a physician to start the right strength and course of B12 and vitamin D supplements for you, and ask whether a B12 injection suits you better than tablets given the nerve symptoms. It's also worth checking what's causing the deficiency, such as diet or absorption.
Health Tips
Get it checked sooner if the tingling spreads, affects your balance, or doesn't improve once treatment starts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.