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Tired of doing everything
Hi Doctor
I'm so tired of doing everything everyday but at the same time I feel anxious when I do nothing. Can you give advice?
Thank you
Answers (12)
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You should Consult a psychologist asap. You can also consult with me through video Consultation.
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Book an online appointment for further assistance.
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Do Physical exercise, Deep Breathing, Balanced diet.
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Hi
Thanks for reaching out. You feel tired of doing things on a daily basis and you feel anxious when you don’t do anything. It sounds like you could be feeling anxious and tired. It is important to know what is making you feel tired of doing everything everyday and for how long have you been feeling tired of doing everything everyday. Consult a psychologist and talk about what you are going through. To give advice you will have to describe what you are going through in detail.
With the help and guidance of a psychologist you will feel better.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi friend you seem to be running away from the reality of life . Generally when we cannot decide between right & wrong thoughts , it becomes difficult to think beyond .
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You need to attend Counselling sessions with a licensed& experienced Psychologist either in clinic or through Tele consult . Try to book session with me for more advice
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Believe in yourself & kick start your passions & duties . You will love it .
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Hi,
It sounds like you may be dealing with burnout, which is a common feeling when we are overwhelmed with responsibilities and need a break. It's important to prioritize self-care and set boundaries for yourself. Find time to rest and recharge, even if it's just a few minutes of quiet time each day. It's okay to take a break and focus on your mental wellbeing. Consider practicing mindfulness or meditation to help manage your anxiety and overwhelm. And don't be afraid to ask for help or delegate tasks to others if you can. Remember, it's important to take care of yourself in order to be able to care for others effectively.
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consult with a Psychologist
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seek help
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You need counseling sessions asap
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Hi ,
I understand you feel overwhelmed and anxious whilst managing vasculitis with your everyday responsibilities.
You can consult a therapist to manage the fatigue and anxiety you feel . You will with help learn strategies to cope to improve your overall well-being.
You can try the following suggestions-
Have a routine that balances activities , with breaks , and rest.
Try stress-reducing techniques like mindfulness, meditation, deep breathing exercises.
Regularly exercise , this can boost your energy levels , reducing stress considerably.
Have a balanced diet rich in nutrients from different food sources in addition to having Omega-3 and eye vitamins .
Prioritize good sleep habits by having a consistent sleep schedule .
Have a regular consult with your physician to monitor and adjust your treatment plan if required.
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Consult
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Can contact a therapist for improve the life style.
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Consult Therapist
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It can be corrected.
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Hi, Consult a psychologist
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi
I appreciate that you reach out with your concern
With given knowledge I suspect you are going through burnouts/ stress
Take a break from routine...do some fun-filled activities might rejuvenate you
Next Steps
Still not improved then You can book an appointment with Rupali Mohbe at Practo for further consultation
Health Tips
take proper sleep, 3 meals on fixed time, engage in productive n fun-filled activities, mild exercise, meet friends
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Hello, thank you for reaching out. Feeling exhausted from daily tasks yet anxious when doing nothing is a difficult balance to manage. It’s crucial to prioritize self-care by ensuring you make time for relaxation and activities you enjoy. Practicing mindfulness and meditation can help you stay present and reduce anxiety. Regular exercise can also be beneficial in managing both stress and anxiety. Setting realistic goals and breaking tasks into smaller, manageable steps can prevent you from feeling overwhelmed. Lastly, consider talking to a mental health professional to explore these feelings further and develop effective coping strategies. Finding this balance is key to improving your overall well-being.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve.
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consult
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counseling
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