Download FREE Practo app
Get ₹200 HealthCash
Tired and exhausted even after sleeping
I sleep for almost 10-12 hrs straight in the night but end up waking very tired and exhausted without any energy to do anything.. I am a mbbs final yr student too.. and my studies are vastly affected due to this.. I even stopped attending my clinical postings just to observe if there's any change in me if I stress less.. I don't know what's the cause but I'm feeling tired all day.. my brain isn't able to concentrate on anything.. can u please tell me how to get rid of this and feel more active and not tired
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Seems like their is a mind fog. Either the situation you are in is stressful or not enjoyable.
You will need a counselling session to break down the stress and make your studies enjoyable. This will make you excited and as you will wake up fresh and will have energetic approach and an excitement of the new day.
Next Steps
Book a counselling session
Health Tips
Journaling might help.
Decode the reason of tiredness.
Understand what makes things exciting for you and walk that path.
See said then done, you might need help. Don’t hesitate to go to a counsellor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+135
Consult psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need to get your basic investigations like HB thyroid etc then after ruling out biological causes pls consult a clinical psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To understand more about it,we need a history of you,there can be multiple reasons for it ,if you are clear with physical testing then it’s prob related to stress .I need more information to help you further
Next Steps
You need evaluation and act accordingly
Health Tips
Please consult a physician or psychologist to evaluate it further
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be due to your less exposure to sunlight, or the kind of food or less or no excersice etc.
Next Steps
It is better to consult a psychological Counselor for to get to know your specific requirements..
Health Tips
For more details and understanding you can reach me for an online or Offline consultation..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
I'm sorry to hear you're dealing with such fatigue. It sounds like you're under a lot of pressure, balancing your studies and personal health, and it's affecting your energy levels. Here's a structured approach to help you get your energy back and focus better.
Next Steps
1. Evaluate Your Sleep Quality, Not Just Quantity: Even though you're getting 10-12 hours of sleep, it's possible that the quality of your sleep isn't optimal, which could lead to feeling tired despite long sleep hours. You might be in light sleep for a long time, or experiencing disruptions that you're not aware of. Assess for Any Underlying Health Issues: Given your extreme fatigue, there might be a possibility of a nutritional deficiency (e.g., iron, vitamin D, B12) or thyroid issues (hypothyroidism can cause tiredness and lack of concentration).
Health Tips
Feeling tired and unable to focus can also be a sign of underlying mental health concerns, such as anxiety or depression. Given the demands of medical school, it's easy for mental health to take a backseat. If youâre not already, consider seeing a mental health professional to explore any emotional or mental factors affecting your energy levels. Therapy or counseling can help with coping strategies for stress and mental fatigue, which can impact your physical health. Since you're an MBBS student, you might already have knowledge of these concepts, but mind-body connection plays a significant role in how we feel physically. Improve Sleep Hygiene (consistent sleep schedule, limit screens before bed). Get a blood test to check for deficiencies or health issues. Start using mindfulness techniques to reduce stress. Exercise lightly each day and hydrate properly. Eat a balanced diet and avoid caffeine late in the day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Given your extended sleep duration coupled with persistent fatigue and difficulty concentrating, despite reducing stress by stopping clinical postings, it's crucial to consult a doctor. This fatigue, impacting your studies and daily life, could stem from various underlying causes including sleep disorders, nutritional deficiencies, underlying medical conditions, or even medication side effects. A thorough medical evaluation, including potential blood tests, is essential to rule out any physical causes. Simultaneously, establishing healthy sleep hygiene practices, like a consistent sleep schedule and a relaxing bedtime routine, and discussing stress management techniques with a counselor or therapist can be valuable adjuncts to medical care. Addressing any underlying medical issues will be paramount to feeling more energised and focused, allowing you to successfully navigate your final year of medical school.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... These are all psychosomatic symptoms. Something is continuously processing in your subconscious mind and that is the reason why you are feeling this way. You need to address these thoughts and emotions in a therapeutic setting to understand what exactly is going on in your mind. Considering your age and professional degree, I believe it is a combination of interpersonal as well as career related issues. Either academic stress is taking a toll on your personal life or vice versa. You need to seek professional help.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling using Psychoanalytic Approach is required.
Follow a healthy routine, i.e., healthy and timely meals, sleep, exercise, and breathing/meditation. If sleep is not in order focus on other 3 routines.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
I understand you are feeling in this way. Waking up not fresh could have number of causes and to find out, I suggest you to consult therapist and also consider psychometric testing to find out your personality as well which might makes you feel this way. Also consider techniques like cognitive-behavioral therapy (CBT).
Try to practice some energizing pranayamas like Bhastrika and Kapalbhati for instant energy first thing in the morning. Also talk to people you are close with, socialize more, try journaling, go for walks and start exercising or join Yoga classes.
Next Steps
For therapy and psychometric tests, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Please connect with the psychologist to discuss this
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.