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Thyroid and weight gain problem
Sir I I'm patient of thyroid and there is swelling in my legs and I'm suffering from too much pain. I'm also gaining weight continuously
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All the best
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Low thyroid levels can lead to fluid retention ,which causes swelling & pain.Following a healthy diet which has optimal amounts of first class proteins(dairy products, fish,egg etc) reduced carbohydrates(white rice,poha etc) & healthy fats (walnuts,almonds etc)along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.
kindly contact us customised diet plan & workout plan.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
26 yrs exp
Bangalore
Hi,
Swelling in legs? Upper lets or feet and ankle area. Does this swelling on pressing leads to pitting of skin? Initially I suggest take a liver function test, renal function test and an ECG and check u r blood pressures atleast thrice in a day at different times for 2 days. U can then ask for related diet for weight gain, since if there is issue with swelling that needs to be address on priority.
Next Steps
Currently take less of salt, donot do water therapy of drinking too much water. Drink as per thrist. Avoid stored preserved foods like pickles and sauces etc.
Health Tips
Eat plenty of fresh fruit veggies apartfeom rice roti n dal. Avoid sugar salt and oil in excess. Avoid red meats and junk foods from outside.
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