Download FREE Practo app
Get ₹200 HealthCash
Supplement suggestion
What is the supplement I should take as a woman in 42 years. I keep feeling fatigue, lower back aches and eye strain. I work remotely with min of 12-13 hours of screen time. pls recommend a good supplement I can buy online. i am alregic to fish and chocolate if consumed together. I used to take centrum before.
Answers (15)
Like the answers? Consult privately with the doctor of your choice
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+148
Ma'am
You seem to have nutritional deficiencies.
Get evaluated.
Next Steps
Want to give food a chance to heal your body ? Learn how food as medicine can be used as powerful healing tool in today's time of chronic health issues.
We use holistic, integrative and nutritional approach to find and fix root cause of your health issues.Embark upon a journey of vibrant health by making FOOD your first medicine.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect please
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly consult for proper evaluation and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
While vit. D would be essential in your case better to get other minerals and vitamins from food,for overall better health.
Also diet alone is never enough.exercise.skeep etc are also important for good health
Next Steps
please consult for an evaluation and lifestyle medicine personalized prescription via practo or my personal website.
Health Tips
for details visit
https://www.myhealthclinic.org.in/lifestyle-medicine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect please
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should take vitamin b12 and vitamin d
Good for health for women in your age .
Next Steps
kindly connect for prescription.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurij Hood
General Physician
13 yrs exp
Valsad
You need to have supplements of vitamin d, b12, calcium and iron as per need. kindly consult for further discussion and solution.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sanghpriya Gautam
General Physician
4 yrs exp
Delhi
Connect please
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Kindly Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Kindly take tab. Ato Z gold.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
15 yrs exp
Hyderabad
Use supradyn
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.