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Sunflower seeds
How much sunflower seeds should be consumed on daily basis or weekly basis. Is it harmful to consume on daily basis.
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Hi there, Sunflower seeds are good for you but anything you eat needs to be in moderation. Have around 1-2tbsps of the same in a day.You can add it to a bowl of fruits ,salads,fruit yoghurt ,muesli or just have it simply as an evening snack.
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Dr. Aparna Indoria

Sunflower is a strong plant, highly resistant to insects. It seeds are therefore unlikely to be contaminated, except by ... Read more

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Seeds are nutritional powerhouses, a source of fiber, essential fatty acids, proteins, essential nutrients. Seeds are in ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.