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Suggestions about good diet
I'm 20yr old and I'm 75 kgs I don't know what diet to follow to reduce weight I need good suggestion to reduce my weight by diet.!
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Dear ,
Good diet is the one which provides you all the nutrients as per your body requirements in a balanced way. The more natural sources the better, but having said this. No one' s body is the same, so you do need personalized advice about your diet and support to motivate you to continue a healthy lifestyle. I can help you to loose weight in a healthy way
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caurion: you have to have a personalized nutrition program to help you achieve your body weight and goals.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Take high fibre diet plan and do exercises daily don't miss single day.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet
Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules.
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Need more details about your eating pattern with exercises stress or any medical history . Chat directly for proper guidance and results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
For weight loss 80 % diet and 20% excercise needs
This the safest way of weight loss
Contact directly through practo account and provide full history like your/ medical history/ diet recall etc.
Then only will able to guid you
Contact directly through practo account for better result and custamised diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Your diet needs to planned as per your age, height, weight, eating patterns, medical and family history.
Only a customised plan will give you sustainable results.
Contact through practo direct for a customized program.
Thank you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly on private chat to explain u better and plan a customised plan for you as per your concern.
Thanks.
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