dietician-icon
Suggestions about good diet
I'm 20yr old and I'm 75 kgs I don't know what diet to follow to reduce weight I need good suggestion to reduce my weight by diet.!
33 Views v

Answers (11)

Like the answers? Chat privately with the doctor of your choice

Hello For weight loss 80 % diet and 20% excercise needs This the safest way of weight loss Contact directly through practo account and provide full history like your/ medical history/ diet recall etc. Then only will able to guid you Contact directly through practo account for better result and custamised diet plan
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+114
Chat with a dietician
Online now
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. MORE DETAILS LOG IN www.fitandfine.co.in
Next Steps
Free Consultation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Dear , Good diet is the one which provides you all the nutrients as per your body requirements in a balanced way. The more natural sources the better, but having said this. No one' s body is the same, so you do need personalized advice about your diet and support to motivate you to continue a healthy lifestyle.  I can help you to loose weight in a healthy way
Next Steps
call me today via practo
Health Tips
caurion: you have to have a personalized nutrition program to help you achieve your body weight and goals.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly  for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Take high fibre diet plan and do exercises daily don't miss single day. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Please connect directly on private chat to explain u better and plan a customised plan for you as per your concern. Thanks.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Need more details about your eating pattern with exercises stress or any medical history . Chat directly for proper guidance and results
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Your diet needs to planned as per your age, height, weight, eating patterns, medical and family history. Only a customised plan will give you sustainable results. Contact through practo direct for a customized program. Thank you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.