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Suffering from pcos
I had vaccination for pcos twice .
A course of 3 injections one in a month .
Hair loss
Weight gain.
I was having my ovary size 18 now it's 14.
Plzzz help me
Answers (2)
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Take high fiber low fat diet with enough proteins. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Take up yoga - it helps a lot .
Avoid all refined carbs , sweets , honey , jaggery , maida, fried foods from the diet.
Choose fibre rich , non starchy veg -300gm per day- buy organic veg.
Include protein with each meal - lean meat, whole eggs, fish . Avoid chana varieties . Include paneer - once a week n all yellow dals.
Sleep by 10 pm .
Walk 5 km everyday besides yogic practice . Do this for best results . It's time tested .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.