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Suffering from lack of sleep
Hi I am suffering from lack of sleep , kindly suggest how to cure. I am 37 years. Also having stomach gas problem. I am working in IT
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Take ayurvediy medicine and correct your diet and lifestyle according ayurvediy way
Find out root causes of your problem and correct it by ayurvediy way.
Anulom vilom Pranayam will be beneficial.
Next Steps
take online consultation directly providing all the details through private chat
Health Tips
*निद्रानाश के कारन* :-
नावनं लंघनं चिंता व्यायामः शोकभीरुषः ।।
एभिरेव भवेन्निद्रानाश श्लेष्मातिसंक्षयात् ।।
नस्य(नाक में तिक्ष्ण औषधि तेल आदि डालना), लंघन(उपवास) करना, चिंता ज्यादा करना, व्यायाम के अधिक्यसे, शोक, डर, गुस्सा आदी मानसिक वेगोंके अतियोग से निद्रानाश होता है, शरीर में कफ का क्षय होनेसे निद्रानाश निद्राल्पता होती है.
*अकाल निद्रा रोगकारक*:-
अकालशायनान्मोहज्वरस्तैमित्यपिनसाः।।
शिरोरुकशोफहृल्लास्रोतोरोधाग्निमंदताः ।।(वा.सु. ८/६०)
अकाल सोने से मूर्छा(चक्कर), ताप(बुखार), शरीर में गिलापन महसूस होना, पीनस(सर्दी), सिरदर्द, सूजन, मुह में पानी आना, शरीर में अवरोध निर्माण होना, भूक मंद होना ऐसी तकलीफ उत्पन्न होती है.
*निद्रानाश के लिए कुछ उपाय*
महीषिक्षिरं स्वप्नजननानामं । (च.सु.)
कफ क्षीण हुआ है ऐसे व्यक्तियों में भैंस का दुध कफवर्धन करके निद्रानाश कम करने वाला होता है.
अन्य कफवर्धक पदार्थोंका उपयोग भी निद्रानाश के लिए होता है, उसका योग्य वैद्यकीय सलाह से उपयोग करें.
*बाह्योपचार* :-
नित्य तेल से अभ्यंग करना, उद्वर्तन, स्नान आदि का योग्य सलाह से उपयोग किया जाय तो निद्रानाश में उपयोग होगा.
*मन के लिए उपाय*:-
प्राणायाम, अनुलोम विलोम इन अष्टांग योग का उपयोग यम नियम का पालन मनके आरोग्य के लिए कर सकते है. शिरोधारा, घी का नस्य, तर्पण, मन पे काम करनेवाली औषधियों का उपयोग आदि उपक्रमों का मनोदुष्टिजन्य निद्रानाश में किया जा सकता है.
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apply cow ghee palm and sole for light massage
chat or call me
for best result
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Hello dear don't worry Take Saraswatarist, Ashwagandharista 3-3 tsf bid with equal amount of water after meals, Brahmrasayana 1 tsf bid with milk, Massage with olive oil daily, Drop almond oil in nostrils daily
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take Onion with dinner, walnuts almonds pistachio Draksha anjeer Sprouted seeds butter Cow's pure ghee coconut water pomegranate juice, Madhur Tikta Kashaya ras dominant simple food,Do Suryanamaskar kapalbhanti Bhastrika Udgeeth Bhramari Anulom-Vilom pranayam
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For I T employees it is too common problem as you are having lenthy hours of sitting work
And mental stress it causes the constipation,indigestion,and mental stress
Next Steps
use saunf and jeera kasay three times a day after food and head massage with bramhi tail and hamdard rogan badam tail head massage at night it will help u .use for 15 days and consult me on after 15days
Health Tips
avoid oily and heavy food at night
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Sleep deprivation and impaired sleep quality have been associated with poor health outcomes. Many patients experience sleep disturbances, which can increase the risk of medical conditions such as hypertension, obesity, Stress and Anxiety etc.Recent studies have suggested that there is a strong association between sleep disturbances and gastrointestinal diseases.
Need your medical history to rule of problem as per Ayurveda.
Dr.S.Alam
Senior Ayurveda Consultant
And Nadi Chikitsak.
Health Tips
home remedy 1 - for good sleep
take gir cow ghee and put in both nostrils 3-3 drops before sleep.
and also massage on tempel area with ghee.
home remedy 2- for gastric
1 tsp cumin seed powder
1tsp fennel seed powder
1 Tsp carrom seed powder
1tsp black salt
1 pinch of asafedida
Mix these in half glass of luqe warm water .have it 2-3 time a day .
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Take hingvastak churan 1/2 teaspoon three times a day after meals
Take tablet brahmi 2 tablet two times a day
You will get relieved from cats and get good sleep
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Need to change your diet and lifestyle. Eat atleast 2 hour before you sleep. Take ashwgandha 1 tab before sleep. Need to know your other medical issues like Are you hypertensive??
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
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Consult me online through this platform for further guidance and treatment.
prac.to/drsreekalamohan
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Dr. Sanjay Kota
Ayurveda
10 yrs exp
Surat
Dr sunita choudhary opinion is right i am with this opinion
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Share more details...when it started..how long you sleep
Do you have any other health issues
Consult me through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.