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Lack of sleep and headache
I am facing sleeplessness from more than a year. This is because I have small baby around 1 year 4 months and 3 year old kid. Along with this I am doing Work from home (9 hrs). Mixture of stress, work , lifestyle I am facing this issue every day. Is there any specific treatment in Ayurveda . Also suggest good doctor in PCMC. Area. Maharashtra.
Answers (8)
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You need to lower down your exertions. Sometimes you don't need medications, we have to change our diet and lifestyle.
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You need a break. Second ayurveda can treat it easily. For proper treatment you can consult here.is your husband also working. Ask him to take one or two holiday and adjust with you.when he take holiday then take proper sleep for one or two days.
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You are living busy schedule it's good , but you cant get proper relief and your body still feel lithargy that's the main cause. Well ayurved has solution with using few drug to improve your health and make you energetic. Better to consult any good ayurved practitioner to make better treatment plan and priscription for you or you can consult me telephonically . Charges apply
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It's due to over work and stress
Maintain your daily routine for healthy life style.
Next Steps
don't take stress and be relaxed.
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consult me online for further queries and treatment of your problem for complete cure.
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Sure. We can easily manage this through ayurvedic herbs, lifestyle change and dietary changes
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online consultation available
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consult on app personally
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Share me some more details about this
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Dr. Vijaylaxmi M Morab
Ayurveda
3 yrs exp
Hubli
Meditation and pranayama for 30 min early in the morning, self care and giving some time to self is important for you now . Try to have proper time meal and good diet (fribre and protein rich).
Next Steps
go for some body relaxation therapy (panchakarma) . have enough water and on time meal .
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if anything like metal disturbance, confusion, anxiety , chat me personally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.