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Stress and tension
Im very tensed and stressed and I'm unable to do my studies well I am always distracted and disturbed by news , rape news , politician news , doctor beating news etc etc.
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Hi, I understand watching the news can sometimes be unpleasant. It looks like you are stressed about something. It is important to identify what is making you feel stressed. You are not able to focus on your studies. You can seek counseling and talk about what is stressing you out with a psychologist. A psychologist will help and guide you with ways to manage stress and improve focus.
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Consult a psychologist
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Feel free to contact me for counseling session.
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You should consult a clinical psychologist because you are unable to manage your studies and get distracted easily.
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consult a clinical psychologist
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Don't see the news channel .They always affected our mind in deeply . We Thaought again again what we read what we saw & then it will Effect on our subconscious mind. Then avoid news& don't listen bad Thinks.
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Hello
It is distressing to see how too much of information can be harmful,please watch less news.check your hours of internet usage.as we all are spending more hours indoors so Naturally our exposure to television and internet is more so we get to know more news.with the kind of news these news channels are showing they impact negatively please restrict watching too much.
Please channelize your energy effectively invest your time in things you like can be reading,drawing or sketching,talk to friends and cousins,but don't discuss about your problems.Think positive and that the world isn't that bad as shown by these news channels.
Maintain a timetable which u can easily follow and abide by it.
Rest if you still feel uncomfortable reach out to professional help.
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It seems like many things are stressing you out at the moment and causing you to lose focus on your studies.
There may be some issues that you're facing underneath the surface as well. Relaxation and breathing can help you but I also invited you to join a counselling session to explore more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.