Stress and anxity. My daily life work.

It seems to be a relationship induced depression. It needs to be addressed asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively if required. You need an expert psychologist who is a good homeopathic physician.

I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance

Coming out of a relationship is one the hardest things in the world, going through lots and loads of hurtful emotions, But one answer for the problem is "ACCEPTANCE"...... It may hear simple but it is the only way... Gain a proper response from your partner to convince you.... Get a therapist help to solve the problem between you both or else try it by yourself but accept the solution

Kindly consult for further clarification

Hello,It sounds like you're feeling a lot of disappointment and confusion right now. That's completely understandable to feel that way after such a long relationship. Marriage is a big step, and it's natural to want to be on the same page with your partner. Have you spoken about why your girlfriend might be hesitant about marriage? Sometimes, people have different reasons for wanting or not wanting to get married. Open communication is key in any relationship. Perhaps couples therapy could be a good option to explore these issues together and find a solution that works for both of you.

consult a psychologist. You can also connect with me.

CBT could be a good fit. It can help you manage stress and negative thoughts related to the situation.

Hi please consult a psychologist who is a CBT practitioner.

Hey, A shadow teacher, also known as a paraprofessional or educational assistant, is an individual who provides one-on-one support to a student, typically with special needs, within a classroom setting. The primary role of a shadow teacher is to help the student integrate into the mainstream classroom environment and facilitate their learning process.

Connect for online consultation

Consult psychotherapist.

connect

Hi, Consult a psychologist

Hi, It is understandable that you are feeling overwhelmed with stress and anxiety, especially after being in a long-term relationship and now facing such a sudden change. It is important to remember that feelings of heartbreak and sadness are normal after a breakup, and it is okay to grieve the loss of the relationship. One way to start overcoming this situation is to focus on taking care of yourself both mentally and physically. It may be helpful to seek support from friends, family, or a therapist who can provide emotional support and guidance during this difficult time. Engaging in activities that bring you joy and relaxation can also help to distract you from negative thoughts and feelings. Additionally, practicing self-care techniques such as mindfulness, exercise, and healthy eating can help to improve your overall well-being and reduce feelings of anxiety. Remember that healing takes time, and it is okay to not be okay right now. Be patient with yourself and allow yourself to feel and process your emotions. It may also be beneficial to consider the possibility of seeking professional help if your anxiety and stress are affecting your daily life significantly. A therapist or counselor can provide you with coping strategies and techniques to help you navigate this challenging time. Keep reaching out for support and taking small steps towards healing, and eventually, you will start to feel more at peace with the situation. Stay strong, and know that you are deserving of love and happiness in the future.

consult with a Psychologist

seek help

Hello, Such situations seem to be difficult and 10 years are long. I would recommend you to have an open discussion if possible to take out the solution. Would recommend to consult a Psychologist for stress management.

Find the opportunity to have open discussion and Consult a psychologist

It's not possible to escape from the situation, you will do better by facing and talking about these feelings and taking professional help. Consult a psychologist

Consult a clinical Psychologist

need more details to analyse

seek help from Registered Professional

Experiencing a sudden change in a long term relationship can be extremely distressing. It's important to remember that it’s okay to seek help and that with time and support, you can overcome this difficult period.

Here are some steps to help you cope with this situation: 1. Acknowledge Your Emotions - Allow yourself to feel and express your emotions. It's natural to feel sadness, anger, confusion, and anxiety during this time. Bottling up your feelings can make things worse. 2. Build a Support System - Reach out to friends and family. Share your feelings and let them support you during this difficult time. - Sometimes, just talking about what you're going through can provide some relief and new perspectives. 3. Take Care of Your Physical Health - Ensure you are eating well, staying hydrated, and getting enough sleep. Physical health is closely tied to mental health. - Engage in regular physical activity. Exercise can be a great way to relieve stress and improve your mood. 4. Practice Mindfulness and Relaxation Techniques - Techniques such as meditation, deep breathing exercises, or yoga can help reduce stress and anxiety. - Consider using apps or online resources to guide you through these practices. 5. Limit Negative Thoughts - When negative thoughts arise, try to challenge them. Ask yourself if they are based on facts or assumptions. - Focus on positive aspects of your life and things you are grateful for, even if they seem small. 6. Set Small, Achievable Goals - Focus on accomplishing small tasks each day. This can help you regain a sense of control and normalcy. - Break down larger tasks into smaller, manageable steps to avoid feeling overwhelmed. 7. Engage in Activities You Enjoy - Distraction can be a powerful tool. Engage in hobbies or activities that you enjoy and that can help take your mind off the situation. - Whether it's reading, watching movies, spending time outdoors, or practicing a hobby, find activities that bring you some joy. 8. Avoid Making Major Decisions - Avoid making any major life decisions until you feel more emotionally stable. Give yourself time to process and heal. 9. Consider Writing a Letter - Sometimes, writing a letter to your ex-partner (whether you send it or not) can help you articulate your feelings and gain some closure. - Expressing your thoughts in writing can be a therapeutic process. 10. Reflect on the Future - While it may be hard to think about the future right now, try to remember that time can bring healing. Focus on taking things one day at a time. Remember, healing from a breakup, especially after a long-term relationship, takes time. Be kind to yourself during this process and know that it's okay to seek help and support.