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Strength and stamina supplement
Can I take ashwagandha & shilajit products from Amazon for better strength and stamina ? Is it safe to consume these 2 items mixed with milk before sleep ?
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Yes ,you can have two Ashwagandha.tab and one shilajit cap at bed time with milk.
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Yes you can but better to take in morning...ashwagandha powder should not exceed 2 gm per day and can take for 2 to e months regularly maximum..then gap of 4 to 6 months is must.
If it's causing any digestion related issue then consult personally for supplement as per your requirement and body type
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Consult personally
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Medicines are medicines at ur age u must master art of maintenance n escalate stamina diet n medicines and sequencing Routine are some it's influencer.
So take care
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You can take ashwagandha 2 times in a day but take shilajit once in a day .you can take it with milk.
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Consult for guidance..
To achieve best results..
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Dr. Sreekutty R
Ayurveda
4 yrs exp
Bangalore
Ashwagandha and shilajit is good for improving stamina.
Before taking these kind of medicine, know your body type, it's suitable for your body,
If you are feeling low energy etc.
Check with an ayurvedic physician and take an openion from them, then treat accordingly.
Don't take any medicine Unknowingly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.