Stiffness in back &neck

Question

Asked for Male, 28 Years

Hi , I am IT professional and having 8-9 hours working. I have problem of stiffness in my back and back side of neck.stiffness is much higher when i wake up in morning( 8/10) and once i indulge in my daily routine it reduced 6/10 but still i felt the pain when i move by back and neck for daily exercise and stretching during working hours. It feels pain around my spinal cord from lower neck to below onwards. Please help me to understand severity of the problem and treatment. Regards Gaurav

Answers (1)

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Dr. Prachi Shah (PT) Physiotherapist 15 yrs exp Mumbai · Accepted Answer

Dr. Prachi Shah (PT)

Physiotherapist 15 yrs exp Mumbai

Hi Since you have stiffness in morning you need to change your pillow and then for day stiffness neck mobility exercise will help and mobilisations

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