Hi ,
I am IT professional and having 8-9 hours working.
I have problem of stiffness in my back and back side of neck.stiffness is much higher when i wake up in morning( 8/10) and once i indulge in my daily routine it reduced 6/10 but still i felt the pain when i move by back and neck for daily exercise and stretching during working hours. It feels pain around my spinal cord from lower neck to below onwards.
Please help me to understand severity of the problem and treatment.
Regards
Gaurav
Answers (1)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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