Stiffness in neck. Solution for this!

Do physical exercises and take Osteoneuromuscular therapy Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for neck and shoulder limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Dear, There are many reasons of stiff neck but usually it is due to work/occupation related in young adults without any history of trauma.

Hot fomentation SWD application, neck extension exercises Muscle relaxant tablet such as Zerodol-TH4 Avoid heavy weight lifting, excessive neck flexion.

Kindly get video consultation for appropriate treatment if symptoms persists.

There could be several reasons for experiencing stiff neck, including poor posture, muscle strain or sprain, cervical spondylosis, and cervical disc herniation. It is important to identify the underlying cause of your stiff neck to determine the appropriate treatment. If poor posture is the cause, you can try correcting your posture during work, and taking regular breaks to stretch and move around. If muscle strain or sprain is the cause, rest and gentle exercises can help alleviate the symptoms. Applying heat or cold therapy to the affected area can also be helpful. If the cause is related to cervical spondylosis or cervical disc herniation, your doctor may recommend physical therapy, medications, or even surgery, depending on the severity of your condition. It is important to consult with a healthcare professional to determine the underlying cause of your stiff neck and develop an appropriate treatment plan.