Neck stiffness

Hello, I am experiencing stiffness in neck for the last 7-10 days. I can move my neck in any direction although, but i feel stiffness and a bit of pain as well. I lead an active lifestyle, indulging in sports and jogs. Please suggest.
views-icons 61 Views bookmarks-icon 1 Bookmark 1 Share Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi, following these steps will help.. Stretching: Spasms are best treated with stretching exercises. Massage: You may be able to massage your neck yourself by finding the tight muscles and putting deep pressure on these muscles. You might also get a massage from a friend or therapist... Moist heat: Sometimes, especially with recurrent spasms, moist heat can help. Ice: Put an ice pack, gel pack, on your neck every 3 to 4 hours for up to 20 minutes at a time... Stress management: Neck spasms are a common physical symptom caused by stress or depression.. Consult Orthopedician if symptoms persists...
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?