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Social anxiety disorder
I think I have social anxiety disorder. I want to sleep a lot. I hate talking because I think i know all the answers(what others will say). I don't eat much, have a constant headache. And i always keep on thinking about something. My heart races during interviews(I usually control my expressions but my heart feels like it will pop out of my chest)
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Hello Practo User
I can understand your state of mind and how these symptoms might be impacting your daily life. These symptoms are indicative of anxiety disorder where one might experience range of symptoms such as palpitations, excessive worry, lack of concentration, restlessness, lack of appetite, disturbed sleep and fatigue. Try to practice deep breathing, Share your thoughts with someone you trust, Try to engage in at least one pleasurable activity per day such as going for walk or engaging yourself in some hobby activity. It is advisable that you consult a clinical psychologist for proper diagnosis and treatment. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Keep a thought journal, Talk to someone whom you trust and Practice deep breathing
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It's social anxiety disorder formed on irrational belief and illogical thoughts which creates anxiety and withdrawn behavior that needs to be addressed with cognitive behavior therapy
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
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I Think u are suffering from anxiety with obsessive thoughts.
Consult psychologist or me immediately and take proper mental health management.
It is very much essential for u to take it.
Do not self diagnose or self medicate.
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Hi.
Nervousness is a common feature which we all go through but when it extends to unknown fear and other symptoms it might become anxiety.
Your symptoms are not enough to diagnose with anything but they are something that could be worked on.
Next Steps
See a Psychologist for a psychological evaluation and with their help you'll be able to get over these symptoms. My organization and I will be happy to help. (themindresearchfoundation.org)
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consult psychiatrist online or in person for evaluation.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It us better to consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.