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Slight breathlessness and bloating
I have been playing a sport for a few months, however yesterday I felt breathlessness as soon as I started. It became better as the 90 mins passed. I didn't eat breakfast and had a protein ball and black coffee just before playing. After the session I was ok but yesterday and today I feel bloated and uneasy. I had a pineapple juice last night along with a light dinner.
Answers (6)
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Proper investigations should be done.
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You must finish whatever 2 hrs before u start playing.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Breathlessness right at the start that eased as you warmed up usually points to playing on an empty stomach with caffeine in your system, not something serious. Skipping breakfast and taking black coffee beforehand can lower your blood sugar and raise your heart rate during exercise.
Next Steps
Eat a proper meal an hour or two before playing instead of just a protein ball and coffee, and sip water through the session. For the bloating, stick to lighter, familiar food the evening after a hard workout rather than juice.
Health Tips
See a general physician if the breathlessness returns, lasts longer, or comes with dizziness or a racing heartbeat at rest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.