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Sleeplessness
I work in Night shifts so I go to sleep late at 3am and it takes me more than an hour to fall asleep and I wake up by 9am, and I don't get good deep sleep and I feel restless and headache. I workout 6 days a week in gym but do to sleeplessness I'm not able to go to gym regularly. Please help me
Let me tell you about the supplements that I take if that help
1. Whey protein Isolate by Muscleblaze
2. Creatine Monohydrate by Optimum Nutrition
Answers (8)
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Please consult a Psychiatrist in your area for proper assessment and management
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Hi
Will need to discuss in detail
Please connect
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Dr. Saurabh Tiwari
General Physician
6 yrs exp
Lucknow
Consult a psychiatrist.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Nazia Begum M.G
General Physician
13 yrs exp
Belgaum
Connect online no medication required need councelling
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few details
Health Tips
kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.