Download FREE Practo app
Get ₹200 HealthCash
Sleeplessness
I cant get proper 7 to 8 hours sleep. I struggle to sleep at night. I roll in bed for hours to sleep and that irritates me.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Avoid using phone or TV or anything with a screen for atleast 60mins before you get into bed.
Make sure your room is pitch dark.
And do workout everyday.
And if all this doesn't help.
You can try melatonin.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+150
Please avoid watching tv and seeing mobile screen at least one hour before sleep
Have light walk
Listen to your music of choice
If you believe in God chant name of god
Next Steps
Have light meals one hour before bed
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Avoid stress or anxiety
Maintain hydration
Balanced diet
Excercise regularly
Next Steps
consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.