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Sleep after morning walk
Hi doctors,
I do a work shift, and get to sleep at 2 a.m. at night. So , when I go for a walk at 6 a.m. I am unable to get 8 hours of sleep. Can I sleep after my morning walk ? Will it make the walk a waste??
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HELLO, anytime whichis convenient to u. Ok.
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Surely why not...
Ensure u retire on bed after shower n fruits or just milk whenever u reach home.
So that u'll calming sleep and hungry {full protien } in morning after u walk.
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Continue the sleep at a stretch... dont keep alarm .. once u get up go for a walk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.