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Night shift diet
Hi i started working in night shift from 6.30 P.M to 3.30 A.M. Could anyone suggest a diet plan during the work. Also please tell how many hours sleep is required after work
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CA need to work in the night shift, surprising.
You may have normal diet for dinner.
Take your dinner at a fixed time daily.
Keep a gap of 2 to 3 hrs between your dinner and sleep.
Length of sleep depends upon the physical and mental stress as well as on individual's habit.
But on an average, at your age 5 to 6 hrs of good sleep is sufficient.
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consult me if needed.
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There is no separate diet plan for night shifts. Eat whatever you want and whenever Hungary. Sleep for 5-6 hrs
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Detailed Evaluation needed
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Dr. Danish Khan
General Physician
5 yrs exp
Bangalore
Good afternoon
Try to take less spicy & oily food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.