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Diet tips for night shift employees
I would want anyone of you to give me best diet tips for night shift workers who miss meals and eat in odd times
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Hi
Try to take food at proper time
Take a spoon of a
Solid ghee with hot milk once or twice a day night before you go to work. And morning at around 11
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Hi night shift tips
1.Have your meal(dinner) before your shift .
2.Takeva small snack with you (for late night)-protein based,fruits,shake..Protein will help you to stay focussed and alert.
3.Limit tea/coffee during night to 1 or 2 cups.
4.In morning light breakfast
5.Avoid fatty food during dinner ,or too much sugar.
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Mam you need to consult me online through the platform and medicines will be sent to you by courier
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
If not yet got solution for your problems yet , take an online consultation ll guide you.
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
Definitely I will help you.. consult me online
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Dr. Vijayalaxmi Shende
Family and Community Medicine Specialist
10 yrs exp
Pune
Hi
Need further information
Consult me online for proper individualized guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.