Working night shifts(10pm-7am)-Issues

Question

Asked for Male, 24 Years

My age is 25.One week back I started working in night shifts from 10pm to 7am.I don't know how to take care of health to avoid problems in future like diabetes,heart problems etc. and which is the right time for me to exercise? right time to sleep? From 2 days I'm facing burn in stomach,headache Can you please suggest me some tips to stay fit

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

Healthy Diet Tips for People Working Night Shifts

Ms.Swati Kapoor

Working in the night shift can change your life in many ways. The human body is designed to work in the day, and rest at ... Read more

37

Side Effects of Late Night Binging

Dr. Geetanjali Mengi

With an increase in health issues every day, we are beginning to hear a lot about the importance of eating early and the ... Read more

31

Being a Working Mother

Dr.Rushabh Mehta

Going back to work after your maternity leave is a big change for you, your family, and especially your baby. As well as ... Read more

2

Health Issues Due To Lack Of Sleep

Dr.vaidyas : Dr. surya Bhagwati

Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle ... Read more

1

Do You Need to Enable Night Mode Smartphones?

Dr.Ryan DSouza

It is reported that more than 73 percent of young adults suffer from symptoms as diverse as eye fatigue to insomnia and ... Read more

1

Night Sweats: Some Major Causes That Can Leave You Drenched

Dr. Vikram Chauhan

Sometimes it is common to wake up drenched in sweat, as may be due to some horrible nightmare or if your air conditioner ... Read more

1

This question featured in :

Side effects of working night shift

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Amarpreet Singh Riar General Physician 9 yrs exp Delhi Consult Now · Accepted Answer

Dr. Amarpreet Singh Riar

General Physician 9 yrs exp Delhi

Consult Now

Plenty of Salads and Fruits in Diet. Avoid oily and fried food. Eat Small frequent meals. Avoid Chillies, Spices, Cauliflower, Beans, Peppers, tea , coffee . Avoid alcohol and smoking. Avoid Carbonated drinks , juices . Don't lie down immediately after meals .At least for 30 minutes.

Next Steps

private consult with me for detailed treatment protocol with medicines

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)