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Working night shifts(10pm-7am)-Issues
My age is 25.One week back I started working in night shifts from 10pm to 7am.I don't know how to take care of health to avoid problems in future like diabetes,heart problems etc. and which is the right time for me to exercise? right time to sleep? From 2 days I'm facing burn in stomach,headache Can you please suggest me some tips to stay fit
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Plenty of Salads and Fruits in Diet. Avoid oily and fried food. Eat Small frequent meals. Avoid Chillies, Spices, Cauliflower, Beans, Peppers, tea , coffee . Avoid alcohol and smoking. Avoid Carbonated drinks , juices .  Don't lie down immediately after meals .At least for 30 minutes.
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private consult with me for detailed treatment protocol with medicines
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Side effects of working night shift
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.