Working out gym at night

Question

Asked for Male, 24 Years

I need to join for a gym. In the morning I don't get time to go so, I am planning to go at night 9 p.m, is that good?? I want to know whether gym workout at night is a good practice?

Answers (1)

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Dr. Sushma Shah General Physician 39 yrs exp Vadodara Consult Now · Accepted Answer

Dr. Sushma Shah

General Physician 39 yrs exp Vadodara

Consult Now

HELLO, YOU CAN. BUT FOOD TO BE CONSUMED ONE HOUR BEFORE WORK OUT. O.K BYE..

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