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Impact of Night Shift Job
I have been doing night shift job for more than 3 years. And most of reviews say, night shift jobs create many physical problems step by step. Is it right? If yes, up to which extent its right? And what precautions can protect from any problems because of night shift jobs.
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Yes.
Lot of hormonal imbalance problems.
Also, hypertension,obesity,metabolic syndrome and many more are associated with it.
Only way out is to work in the normal hours and relax at night
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Yes its right.
Our body follows a certain rhythm. Many hormones in the body have a rhythm in which they are secreted.
This is why night shift work take a toll on the body. Our body is designed to work in the day and sleep in the night.
Doing yoga, pranayama and meditation will be of some help. Apart from this, have a balanced diet.
Best regards.
Dr. Anil kumar jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.