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Unable to sleep
I have been in night shift for 4 years and now I shifted to day shift for past 1 month but I can't able to sleep in night and I feel sleepy in the morning. What I need to do to sleep in night.
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Justice for Dr Archna Sharma (RIP mam)
Stop killing doctors!!!
Each and every human being should be ashamed!!!!
Black day!!!
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Just wait. Body will take some time to get adjusted with the new schedule.
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consult me if not get relieved.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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You should try not to sleep in day time.
Don't use Mobile phone or TV at least one hour before the time at which you want to sleep.
Do some walking after dinner, and after that you should go to bed.
Don't have coffee or tea or cigarette or liquor before sleeping.
Don't drink too much water before sleeping.
Keep the lights in the room very dim. You may have soft music at low volume.
Don't take heavy dinner with spicy food.
If you need more help, please consult me on Practo with all your questions.
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Dr. Surabhi Nasre
General Physician
7 yrs exp
Nagpur
Please consult
I can prescribe you a tablet for few days to set your morning routine
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Dr. Saurabh Tripathi
General Physician
6 yrs exp
Kanpur
Do 20 minutes deep breathing exercise per day
Kindly consult me for better cure
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Consult for counselling
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Dr. Mohamed Riyaz
General Practitioner
7 yrs exp
Chennai
1. Reduce the smartphone usage
2. Have dinner 2 hours before sleep
3. Avoid oily and spicy food
4. Make the room darker
5. Do meditation in the morning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.