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Not getting sleep
Hi Doctor, am not sure what is my problem ...out of last 7days I dint get sleep at least for 3 different night not for an hour...this is disrupting my life routine...am exercising still no use...what should u do
Answers (14)
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I think something is troubling you. Thinking abt a lot. The reason is undeclared stress or the organic cause.pls connect for paid consultation on 94 two six eight six 78 nine six
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Hi I am sleep specialist.
Lots of factors can cause lack of proper sleep ranging from surroundings, body health, mental health and other anxiety related issues.
Plz contact for a detailed check up.
Next Steps
you should contact a neurologist
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Insomnia, especially when it hits multiple nights in a short span, can severely affect your daily functioning. Since you've had 3 out of 7 nights with no sleep at all, that’s a red flag — particularly when it's starting to affect your routine even though you're exercising, which is typically sleep-promoting.
Next Steps
You can try melatonin (2–5 mg) at night 30–60 mins before bedtime for 2–3 nights — it's generally safe for short-term use unless you have a medical contraindication. But don't continue it without supervision.
Health Tips
1. Are you experiencing stress, anxiety, or overthinking lately?
2. Are you taking any medications or supplements?
3. What is your typical daily schedule, including bedtime and wake-up time?
4. Any history of thyroid issues, depression, or sleep disorders?
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Please see a doctor. Sleep is essential and cause has to be treated
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Tab clonazepam 0.5 AT NIGHT AFTER DINNER 9 to 9.30 pm
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Need few more details
Kindly connect.
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online
Need not worry
U require proper councelling, detail s work job stress,any illness routine check up
Contact will guide you
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Dr. Manjeet Singh Sandhu
General Physician
38 yrs exp
Faridkot
Please consult
Need more history
If this is the first time
Any stress
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Dr. Amit Kumar Patel
Sexologist
7 yrs exp
Rewa
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
.
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Adv sleep hygiene
Connect
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Dr. Himani Gupta
Ear-Nose-Throat (ENT) Specialist
8 yrs exp
Guwahati
It will take time to settle down your normal routine again!!
Try to sleep… yes if you have any stress … one of the factors that you don’t get sleep as we are overthinking all the time… or
If you have habit of having tea/ coffee/ chocolate at night… these are the main factors
Next Steps
Just wait and watch
Relax and meditate
You will automatically feel sleepy!
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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