Sleepless,not serious

I know what hat is the timing of sleep, but I can't sleep, I know what to do in my timetable, I can't take serious, I am very lazy at home, i f I went some of my relations home, I behave normal like awake at early morning. Now I want to change my mindset.
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Doctor Answers (1) on Sleepless,not serious

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Dr. Anjendra R Targe Pune | Psychiatrist

The good thing is that you have the realization of what changes need to be done in your life. Youe sleep issues might related to an underlying anxiety or a mood state related to a personal/occupational/relational turmoil.

You need to seek professional Psychiatric opinion, in person, who can guide you how can bring about that turnaround you wish to achieve.

Good Luck!

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