I know what hat is the timing of sleep, but I can't sleep, I know what to do in my timetable, I can't take serious, I am very lazy at home, i f I went some of my relations home, I behave normal like awake at early morning. Now I want to change my mindset.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello, The good thing is that you have the realization of what changes need to be done in your life. Youe sleep issues might related to an underlying anxiety or a mood state related to a personal/occupational/relational turmoil. You need to seek professional Psychiatric opinion, in person, who can guide you how can bring about that turnaround you wish to achieve. Good Luck!
Flag this answer
1/1 people found this helpful
Was this answer helpful?