Download FREE Practo app
Get ₹200 HealthCash
Sleeping problem
When ever going to bed feeling very even though sleepy couldn't able to sleep beasuse of the fear that will be die when fallen to sleep kindly help me to come out of this and when I woke from the sleep I'm keep on thinking y I had dreams what's happening to me looking strange to my own self kindly help me with solution
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Hi,
Fears associated with sleep and dreams have its roots attached to childhood trauma and past life experiences according to Sigmund Freud who is the Father of Psychology.
Please get in touch with me to understand the reasons behind it via counselling and therapy.
You can find me on Practo or my website
https://www.draarti-sahara.com/
Next Steps
Consult for individual counseling and Protective testing
Health Tips
Maintain sleep hygiene
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+144
There are certain deep rooted fears attached to the present situation that need to be worked upon so that you can enjoy a sound health.
Next Steps
it would be the right suggestion to seek professional help
Health Tips
i would recommend to stay close to nature , add a walk routine especially deep breathing exercise into your routine. constantly do it for 21 days.
For further assistance you can contact.
stay very blessed 🙌
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, I am sorry you are feeling this way. I am sure this is tough. Fear of dying while sleeping could be coming from the subconscious mind. We have to create a safe space and find the root of this fear and release it so you find wellness. Once the fear is released you will be able to sleep peacefully. Because you’re having this fear and you’re not sleeping the fear is carried around the day and getting these dreams which are also part of the subconscious mind. This needs therapy work to be resolved. You’re fine. Stay
Next Steps
I can work on this fear and make you sleep like a baby! Love and healing ❤️
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Sometimes, Fears are deep rooted in subconscious may be due to past experiences, or seen/heard something. Through hypnosis one can reach to that root cause and remove fear from there.
The relaxed state in hypnosis also helps to reduce overthinking and sleep issues.
Next Steps
Visit for more details https://manpravah.com/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
anxiety management
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,Fear of dying in sleep is called somniphobia and it is treated like any other phobia.
Next Steps
Consult a psychologist for assessment and psychotherapy
CBT and Exposure therapy are the main treatment along with relaxation techniques and meditation.
Health Tips
Following a regular sleep pattern, exercises, healthy lifestyle etc are important.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
This problem can be therapeutically dealt with proper mental health care expert advice
Next Steps
you cn also learn mindfulness technique, zibberish meditation, bardo meditation, yog nidra and start doing physical activity.
Note-this is supportive therapeutic solution but expert help will give you faster results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Please consult psychologist at practo.it is called as somnophobia
Next Steps
counseling
Health Tips
connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Please consult a psychologist on Practo.
It can be cured through counseling.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neetu Rathore
Counselling Psychologist
20 yrs exp
Kota
Hello,
It seems like Somniphobia… some changes in thoughts and life style can cure this. Must concern for therapies
Next Steps
Take session
Health Tips
Be positive, stop overthinking, breathing exercises, make healthy lifestyle… take session
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.