Download FREE Practo app
Get ₹200 HealthCash
Sleeping. . .
Can we sleep for 9 hours my concentration is next level grt enthusiastic person it okay to sleep for 9 hours . I do regular exercise.. .
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anitha Vasudevan
Psychiatrist
24 yrs exp
Bangalore
There is no fixed time like one person needs this many hours of sleep etc. By and large an adult sleeps for an average of 8 hours. One has to listen to the body and decide.
Sleep is required for the mind to relax and rejuvenate. The more garbage you have in your mind , you need more hours to clean it up .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.