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Sleep related
Dear sir, since many days, approx one year, I am facing sleep issues. My working environment is comfortable. There is no stress as such but I m getting awaken early in the morning sometimes at 4 or 5. After that not able to sleep back easily. Hence not feeling fresh in morning. Full day there is some kind of light headness at top. I go to sleep at 10.30 to 11 and able to sleep quickly but gets awaken early and hence think that I m not getting sufficient sleep. What kind of this disorder is? What is remedies on this. PL suggest.
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Need to talk to your nearby psychiatrist for detailed evaluation And assessment before tagging..
Don't worry ,, you will come out of this.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.